Tuscan

Chicken, Tomato & Grains

A chicken and grain soup bursting with tomatoes and vegetables such as courgette, potato, spinach and carrot.

WHY AM I SUPER?

Chicken and grains ensure that this soup is packed full of protein and fibre to help aid your concentration all day and muscle recovery post exercise.

  • 1aday
  • glutenfree
  • highfibre
  • highprotein
  • lowfat

Ingredients

Water, Tomato (21%), Courgette, Chicken (6%), Onion, Potato, Tomato Paste (2%), Buckwheat (2%), Spinach, Carrot, Red Lentils (1%), Celery, Sugar, Chicken Stock*, Sundried Tomato Paste (Re-hydrated Sundried Tomatoes (Sundried Tomatoes, Water, Salt), Rapeseed Oil, White Wine Vinegar, Sugar, Salt), Salt, Cornflour, Basil, Parsley, Garlic Puree, Thyme.
*Chicken Stock contains: Concentrated Chicken Juices (Chicken Skin, Water, Chicken, Chicken Extract, Chicken Fat) Sugar, Salt, Corn Starch, Concentrated Onion Juice).

For allergens see ingredients in bold.

Nutritional Information

Typical Values as soldPer 100gPer ½ pot (300g)% RIRI* for an average adult
Energy155kJ
37kcal
465kJ
111kcal
6%8400kJ
2000kcal
Fat
of which saturates
0.7g
0.3g
2.1g
0.9g
3%
5%
70g
20g
Carbohydrates
of which sugars
4.9g
2.4g
14.7g
7.2g
8%260g
90g
Fibre1.5g4.5g
Protein2.0g6.0g50g
Salt0.43g1.29g22%6g

*Reference Intake of an average adult (8400kJ/2000kcal) (RI). Contains 2 portions

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