GLORIOUS! Indian Super Spinach & Chickpea Super Green Soup

Indian
SUPER SPINACH & CHICKPEA

A warming soup packed with spinach, potato, chickpeas & lentils with a blend of Indian spices.


Why am I Super?

Packed full of fibre-rich chickpeas and lentils to help keep your energy levels high and allowing you to keep your concentration throughout the day.

  • High in Fibre
  • High in Protein
  • Vegetarian
  • Vegan
  • Gluten-free
  • 1 of your 5-a-day

Available from:

  • Ingredients

    Water, Potato, Onion, Tomato, Carrot, Spinach (9%), Chickpeas (7%), Red Pepper, Rapeseed Oil, Red Lentils (3.5%), Toor Daal Lentils (1%), Garlic Puree, Lemon Juice, Coriander, Turmeric, Ginger Puree, Salt, Cornflour, Garam Masala (Coriander Seed, Cumin Seed, Fennel Seed, Ginger, Dill Seed, Clove, Celery Seed), Chilli Powder

    Allergies

    Celery.

    Typical values as sold Per 100g Per half pot
    (300g)
    %RI RI for an
    average adult
    Energy 322kJ 966kJ   8400kJ
      77kcal 232kcal 12% 2000kcal
    Fat 2.3g 7g 10% 70g
    of which saturates 0.3g 0.8g 4% 20g
    Carbohydrates 7.9g 23.8g 260g
    of which sugars 1.5g 4.6g 4% 90g
    Fibre 5.4g 16.3g    
    Protein 3.4g 10.1g 50g
    Salt 0.27g 0.83g 14% 6g

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