GLORIOUS! Brazilian Super Grain Super Soup

Brazilian
SUPER GRAIN

A zingy Brazilian spiced soup brimming with mixed grains & vegetables, coconut milk & a squeeze of lime.

 

Why am I super?

Protein-rich quinoa and fibre-packed red lentils, millet and rice are great for helping muscles repair post exercise. 

  • High in Fibre
  • High in Protein
  • Vegetarian
  • Vegan
  • Gluten-free
  • 2 of your 5-a-day

Available from:

  • Ingredients

    Bouillon (Water, Salt, Maltodextrin (Potato), Potato Starch, Yeast Extract, Sugar, Vegetables (Onion, Parsnip, Parsley), Sunflower Oil, Spices (Turmeric, Lovage, Pepper, Garlic, Mace, Nutmeg), Natural Lovage Extract), Carrot (12%), Onion, Tomato, Red Lentil (5%), Red Pepper (4.5%), Black Turtle Beans, Coconut Milk (Coconut, Water), Butternut Squash, Brown Rice (3%), Lime Juice, Ginger Puree, Garlic Puree, Curry Powder (Coriander, Turmeric, Mustard, Bengalgram Farina, Cumin, Chillies, Fenugreek, Pepper, Garlic, Salt, Fennel, Poppy Seeds), Coriander, Quinoa , Rapeseed Oil, Turmeric, Millet (0.3%), Salt, Ground Chilli (Dried Hot Yellow Chilli Powder), Aleppo Pepper (Aleppo Chilli Granules, Olive Oil, Salt.

    Allergies

    Mustard.

    Typical values as sold Per 100g Per half pot
    (300g)
    %RI RI for an
    average adult
    Energy 229kJ 687kJ   8400kJ
      54kcal 163kcal 8% 2000kcal
    Fat 1.4g 4.2g 6% 70g
    of which saturates 0.9g 2.7g 14% 20g
    Carbohydrates 6.6g 19.8g 260g
    of which sugars 0.1g 0.3g <1% 90g
    Fibre 2.3g 7.7g    
    Protein 2.6g 7.8g 50g
    Salt 0.39g 1.1g 18% 6g

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