Super Grains

Coconut, Lime & Chilli

A zingy Brazilian spiced soup brimming with mixed grains and vegetables, coconut milk and a squeeze of lime.

 

WHY AM I SUPER?

Protein-rich quinoa and fibre-packed red lentils, millet and rice are great for helping muscles repair post exercise.

  • 2aday
  • glutenfree
  • highfibre
  • highprotein
  • lowfat
  • vegan

Ingredients

Water, Carrot, Red Lentils, Black Turtle Beans, Tomato, Coconut Milk (2%) (Coconut, Water), Red Pepper, Lime Juice (2%), Brown Rice (2%) (Water, Rice, Salt), Onion, Cornflour, Garlic Puree, Ginger Puree, Curry Powder (Contains Mustard), Coriander, Turmeric, Bouillon*, Quinoa (0.5%), Millet (0.5%), Yellow Chilli Powder, Aleppo Pepper.
*Bouillon contains: Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegetables (Onions, Parsnips, Parsley), Sunflower Oil, Spices (Lovage, Turmeric, Pepper, Garlic, Mace, Nutmeg), Lovage Extract.

For allergens see ingredients in bold.

Nutritional Information

Typical Values as soldPer 100gPer ½ pot (300g)% RIRI* for an average adult
Energy234kj
56kcal
702kj
168kcal
8%8400kJ
2000kcal
Fat
Of which saturates
0.8g
0.6g
2.4g
1.8g
3%
9%
70g
20g
Carbohydrate
Of which sugars
6.7g
0.6g
20.1g
1.8g
2%260g
90g
Fibre4.1g12.3g
Protein3.4g10.2g50g
Salt0.18g0.54g9%6g

Reference Intake of an average adult (8400kJ/2000kcal) (RI). Contains 2 portions

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