Indian

Sweet Potato & Coconut Daal

A creamy Indian spiced sweet potato daal soup, with yellow split peas, coconut and mung beans.

WHY AM I SUPER?

Sweet potatoes are not only a rich source of fibre, vitamins and minerals, but are also high in the antioxidant beta-carotene with yellow split peas adding a nutritious low fat protein source.

  • 2aday
  • glutenfree
  • highfibre
  • lowfat
  • sourceprotein
  • vegan

Ingredients

Water, Sweet Potato (16%), Onion, Carrot, Cooked Yellow Split Peas (4%), Coconut Cream (3.5%)(Coconut, Water), Tomato Paste, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Mung Beans (2%)(Mung Beans, Water), Garlic Puree, Spinach, Rapeseed Oil, Cornflour, Bouillon*, Curry Powder (Contains Mustard), Dairy Free Coconut Yoghurt Alternative (0.5%)(Water, Coconut Cream (Coconut, Water), Stabilisers (Cornflour, Potato Starch, Citrus Fibre, Pectin), Dairy Free Culture (Sucrose, Maltodextrin)), Coriander, Salt, Ground Ginger, Ground Coriander, Ground Cumin, Ground Turmeric, Ground Cardamom, Ground Cinnamon, Black Pepper. *Bouillon contains: Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegetables (Onions, Parsnips, Parsley), Sunflower Oil, Spices (Lovage, Turmeric, Pepper, Garlic, Mace, Nutmeg), Lovage Extract.

For allergens see ingredients in bold.

Nutritional Information

Typical Values as soldPer 100gPer ½ pot (300g)% RIRI* for an average adult
Energy205kJ
49kcal
615kJ
147kcal
7%
7%
8400kJ
2000kcal
Fat
of which saturates
1.8g
0.6g
5.4g
1.8g
8%
9%
70g
20g
Carbohydrates
of which sugars
4.7g
1.9g
14.1g
5.7g
6%90g
Fibre3.6g10.8g
Protein1.8g5.4g
Salt0.55g1.65g28%6g

*Reference Intake of an average adult (8400kJ/2000kcal) (RI). Contains 2 portions

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