Goan

Tomato & Lentil

A hearty tomato and lentil soup to satisfy your hunger, warmed by cumin and smoked paprika, then cooled with low fat yoghurt.

  • 1aday
  • glutenfree
  • highfibre
  • lowfat
  • sourceprotein
  • vegetarian
  • lowcal

Ingredients

Water, Tomato (18%), Low Fat Natural Yoghurt (Milk)(8%), Onion, Carrot, Potato, Celery, Red Lentils (4%), Tomato Paste, Ginger Puree, Garlic Puree, Coriander, Bouillon*, Salt, Sugar, Cornflour, Roasted Cumin Seeds, Ground Turmeric, Rapeseed Oil, Roasted Coriander Seeds, Smoked Paprika. *Bouillon contains: Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegetables (Onions, Parsnips, Parsley), Sunflower Oil, Spices (Lovage, Turmeric, Pepper, Garlic, Mace, Nutmeg), Lovage Extract.

For allergens see ingredients in bold.

Nutritional Information

Typical Values as soldPer 100gPer ½ pot (300g)% RIRI* for an average adult
Energy162kJ
39kcal
486kJ
117kcal
6%
6%
8400kj
2000kcal
Fat
of which saturates
0.6g
0.2g
1.8g
0.6g
3%
3%
70g
20g
Carbohydrates
of which sugars
5.3g
1.7g
15.9g
5.1g
6%90g
Fibre2.2g6.6g
Protein1.9g5.7g
Salt0.53g1.59g27%6g

Reference Intake of an average adult (8400kJ/2000kcal) (RI). Contains 2 portions

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