Bangalore
Lentil Daal
A rich toor daal chickpea soup mixed with tasty garam masala, curry leaves and sweet mango chutney.
Ingredients
Water, Spinach (5%), Tomato (5%), Cauliflower, Onion, Chickpeas (3.5%), Toor Daal (3%), Red Pepper, Potato, Butternut Squash, Carrot, Mango Chutney (1.5%)(Sugar, Mango, Sugarcane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Red Lentils (1%), Cornflour, Coriander, Coconut Cream (Coconut, Water), Lemon Juice, Coconut Milk (Coconut, Water), Garlic Puree, Ground Turmeric, Ginger Puree, Salt, Rapeseed Oil, Garam Masala (Contains Celery), Cumin Seed, Ground Cardamom, Ground Cinnamon, Green Chilli, Curry Leaf, Coriander Seed, Mustard Seed, Black Pepper.
For allergens see ingredients in bold.
Nutritional Information
| Typical Values as sold | Per 100g | Per ½ pot (300g) | % RI | RI* for an average adult |
|---|---|---|---|---|
| Energy | 178kj 43kcal | 534kj 129kcal | 6% | 8400kJ 2000kcal |
| Fat of which saturates | 1.2g 0.5g | 3.6g 1.5g | 5% 8% | 70g 20g |
| Carbohydrates of which sugars | 5.0g 1.8g | 15.0g 5.4g | 6% | 90g |
| Fibre | 2.4g | 7.2g | ||
| Protein | 1.8g | 5.4g | ||
| Salt | 0.46g | 1.38g | 23% | 6g |
*Reference Intake of an average adult (8400kJ/2000kcal) (RI). Contains 2 portions
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