Bangalore

Lentil Daal

A rich toor daal chickpea soup mixed with tasty garam masala, curry leaves and sweet mango chutney.

  • 1aday
  • glutenfree
  • highfibre
  • lowfat
  • sourceprotein
  • vegan

Ingredients

Water, Spinach (5%), Tomato (5%), Cauliflower, Onion, Chickpeas (3.5%), Toor Daal (3%), Red Pepper, Potato, Butternut Squash, Carrot, Mango Chutney (1.5%)(Sugar, Mango, Sugarcane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Red Lentils (1%), Cornflour, Coriander, Coconut Cream (Coconut, Water), Lemon Juice, Coconut Milk (Coconut, Water), Garlic Puree, Ground Turmeric, Ginger Puree, Salt, Rapeseed Oil, Garam Masala (Contains Celery), Cumin Seed, Ground Cardamom, Ground Cinnamon, Green Chilli, Curry Leaf, Coriander Seed, Mustard Seed, Black Pepper.

For allergens see ingredients in bold.

Nutritional Information

Typical Values as soldPer 100gPer ½ pot (300g)% RIRI* for an average adult
Energy178kj
43kcal
534kj
129kcal
6%8400kJ
2000kcal
Fat
of which saturates
1.2g
0.5g
3.6g
1.5g
5%
8%
70g
20g
Carbohydrates
of which sugars
5.0g
1.8g
15.0g
5.4g
6%90g
Fibre2.4g7.2g
Protein1.8g5.4g
Salt0.46g1.38g23%6g

*Reference Intake of an average adult (8400kJ/2000kcal) (RI). Contains 2 portions

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