Tuscan Chicken & Orzo
This tomato based Italian Classic, was in inspired from a cooking trip we had in Tuscany. One of our favourites!
A beautiful balance of vegetables such as Courgette, Potato and Carrot, mixed with, Spinach with Basil and Coriander. We also add a little bit of harissa paste to give it a lift. For more texture we add some red lentils and orzo pasta. Orzo is Italian for Barley as the little pieces of pasta look like barley grains.
Chicken Stock, Tomato (21%), Tomato Puree (19%), Chicken (6%), Courgette (6%), Onion, Potato, Spinach, Orzo Pasta (2%) (Durum Wheat Semolina), Sun Dried Tomato Paste, Carrot, Sugar, Celery, Red Lentils, Salt, Coriander, Harissa Paste, Parsley, Basil, Garlic Puree, Thyme, Black Pepper. Chicken Stock contains Water, Chicken Broth (Chicken, Chicken Skin, Chicken Fat), Sugar, Salt, Corn Starch, Concentrated Onion Juice. Chicken contains Salt, Water. Sun Dried Tomato Paste contains Rapeseed Oil, Sun Dried Tomatoes, Water, Spirit Vinegar, Sugar, Salt. Harissa Paste contains Red Chilli, Olive Oil, Red Pepper, Garlic, Coriander, Cumin, Salt.
I contain Celery and Gluten. I've been known to hang around near Nuts, Peanuts and Sesame Seeds and I may contain them as well.
Asda, Morrison’s, Sainsbury’s, Budgen’s, Ocado, Dunnes, Nisa, Spar, Superquinn and Co-operative all stock me.
1 of your 5 a day (per 1/2 pot)120 calories per ½ pot
Love for the Tuscan Chicken & Orzo
"I always have a pot of Tuscan Chicken after a demanding workout in the gym, a great way to re-fuel too as it is full of protein."Mike Brown via Facebook